LAUREN HILTON PILATES AT HOME
Your Virtual Pilates Studio
Designed to help you feel better in body and mind every day by fitting into the time and space you have at home.
£25 per month. £250 per year. Cancel anytime.
Get the most from your time on the mat, make it more than just a workout.
Start your Pilates practice with Lauren for a mind and body movement experience, your moment of self-care, an education and a transformation from within.
Explore the classes
Create a committed Pilates practice anytime from the comfort of home.
Access an ever-growing library of Pilates classes adapted to suit home practice and accessible for all levels from complete beginners to advanced. You can filter by specific focus, duration or specialist collections. New classes are added every month.
FLEXIBILITY & MOBILITY
GLUTES & LEGS
Enjoy a full range of movement in everyday life with these classes focused on mobility and flexibility.
Strengthen your glutes and hamstrings as well as the stabiliser muscles of your bottom and hips.
UPPER BODY
STRENGTH
RESTORATIVE
POSTURE SERIES
BACK CARE
PROPS
Pilates classes that will help keep your back mobile, hydrated, and healthy.
Classes with props like the Pilates overball, tennis balls, resistance band, towel, or hand weights.
BEGINNERS
MENOPAUSE
You don’t need to be any more fit, flexible, muscular, thin, or younger to begin Pilates! Build a strong foundation and a new routine.
Improve your pelvic and mental health, overall strength, mobility, and wellbeing.
RUNNERS
DESK WORKERS
Get everything you need for your Pilates routine to start your day feeling strong, tall and focused.
Pilates is a great low-impact way to get stronger, build muscle, and improve your balance and posture.
Release tight muscles, strengthen your core, open up the ribcage and stretch out your lats.
Stand taller and improve posture with focus on the muscles that support your spine, upper back and shoulders
Reset with gentle movement, expand your breath, release with mindfulness & meditation.
PELVIC HEALTH
CORE SERIES
Working the abdominals, spinal muscles, diaphragm, and pelvic floor work in synergy to create strength in our core.
Build your pelvic strength and release to relieve aching hips, buttocks, and lower back.
Get instant relief as we mobilise the tight bits, release tension and build strength in the muscles that get weak with prolonged sitting.
Strengthen glutes, single-leg and balance work to run with as much ease as possible and without niggling injuries.
SHORT & LONG
See inside
Take a look around Pilates at Home before you join…
Your membership benefits
FRESH PILATES CLASSES, WHENEVER YOU WANT TO MOVE
Practice anywhere, anytime, at your own pace. Updated regularly.
SUIT YOUR PERSONAL PRACTICE
Choose by category, length, level, body zones or specialist collections for back care, pelvic health, posture or menopause and more.
FEEL GOOD IN MIND & BODY
A fun, feel-good and down-to-earth approach to your wellbeing.
QUALITY TEACHING
A welcoming, highly experienced teacher with close attention to detail and guidance for all levels, from beginner to advanced.
Our members say it best
Using Lauren’s Pilates at-home workouts has helped me avoid any running injuries, enabling me to concentrate on improving.
Heather
There’s such a variety of classes, there's always something to suit you no matter how much time and what you want to focus on.
Jane
It's such a convenient way to top up your Pilates practice in your own home at a time that suits you and such great value for money.
Chris
Give yourself the gift of mindful movement
Your Pilates practice is just that, it’s not a destination but a journey and I encourage you to be curious, to listen to your body, to be open to the ever-changing movement possibilities, to breathe deeply and with gratitude and to inwardly smile, you found Pilates and this is a true gift we give ourselves.
Get started now
Join the community and begin your Pilates journey today for only £25 a month.
