4 new Pilates classes, plus a bonus class for stiff backs for you, this July
This month we focus on nourishing our bodies with strength and positive energy and improving posture. As in all our classes, we’ll work the whole body, but there’s also a bonus session to help undo the negative effects of screen work on our bodies. Why? Because rounded shoulders and head forward posture makes it hard to breathe, weakens the spinal muscles and creates muscular imbalances.
New Pilates At Home Beginners category launches this month.
Also, following client requests, we’ve included a beginner’s class, and we'll start to build a beginners category in our Pilates At Home library for those of you wanting to start from the basics or to remind yourself of your Pilates foundations.
New Pilates At Home classes for July 2023
Strength Class
We’ll focus on building overall body strength in this intermediate class.
⏱️ 20 mins
Prop: None
Focus: Strength, Core
Category: Strength
The Anti-Screen Class
The glutes are the muscles of our bum and they are the largest and strongest in our body. Having strong glutes helps to relieve pressure in the lower back, can help improve your posture and prevent injury. A great class to incorporate regularly into your practice.
⏱️ 20 mins
Prop: 1.5-metre medium resistance band
Focus: Upper back, Shoulders, Posture
Category: Upper body
Collection: Posture series
The Beginners’ Class
Starting with the basics of Pilates. This a class for a complete beginner or if you’d like to remind yourself of the fundamentals.
⏱️ 40 mins
Prop: cushion or towel and sitting block or cushion
Focus: Pilates Beginners, Foundations, Fundamentals
Category: Long workouts, Pilates for Beginners
The Intermediate Class
We’ll move through some intermediate Pilates classics which will have you feeling both strong and energised.
⏱️ 35 mins
Prop: block or cushion
Focus: Strength, flexibility, flow
Category: Long workouts, Strength
Pilates for a Stiff Back
If you’ve ever woken up with a stiff back, slept on a dodgy mattress or feel stiff from gardening this is the class for you. Use it anytime your back needs some extra love!
⏱️ 10 mins
Prop: block for side lying
Focus: Back care, flexibility
Category: Short Workouts, Back Care
Not a Pilates at Home member yet?
Lauren Hilton Pilates At Home is made for people who prefer to practice Pilates at home or would like to supplement their weekly Pilates session with more, with over 150 classes to choose from and 5 new classes each month, exclusive to our Pilates At Home members. Practice Pilates wherever, whenever.
Roll out your mat with Lauren wherever and whenever it takes you. Our unlimited Lauren Hilton Pilates At Home membership gives you access to a curated selection of on-demand Pilates workouts at home or on the go.
