Keep moving through the summer at home with 4 new classes, a bonus 10-minute arms class, a new Beginners series and a free workout planner!
I wanted to share the 5 new classes coming to LHP At Home this August! As well as this, LHP At Home members have access to over 160 full classes.
Free Workout planner for LHP At Home members for August 2023
But if you can't choose which classes to take, I've also curated a free workout plan for LHP At Home members to keep you moving through August while the studio is closed for Summer break.
The planner includes 2 classes per week and up to 50 minutes of Pilates a week. Using your mat as well as some props, we’ll keep you feeling strong, flexible and balanced both inside and out.
Join Pilates At Home for your free workout planner
And if you think you can't do Pilates at home without your teacher guiding you or you're not motivated then take a read of this blog for inspiration:
New Beginners Series
Our Beginners Series is now included within our Pilates At Home membership for those new to Pilates, but also for those who would like to refresh their Pilates foundations at any time.
You’ll feel as if we’re in the room with you as we guide you step-by-step through the movements to build your connection, understanding and confidence in each Pilates movement we do together.
New Pilates At Home classes for August 2023
Foot-tastic!
Starting with a ball to release the feet we’ll work on strengthening the feet and ankles and lower leg to improve balance at the end.
⏱️ 40 mins
Prop: Franklin ball, tennis ball or small massage ball
Focus: Balance, mobility, strength
Category: Long workouts, Glutes & legs.
Restorative Class
A chance to destress your mind and your muscles.
⏱️ 25 mins
Prop: a block for sitting
Focus: Calm, Flexibility, Restorative, Anxiety, Mental Health
Category: Breathe, Restore, Release
Collection: Pilates for Menopause
Strong Core
We’ll use our core support throughout today’s class.
⏱️ 25 mins
Prop: none
Focus: Core, Abdominals
Category: Strength
Collection: Core Series
Balancing out the imbalances
We’ve all got them and none of us are symmetrical. Often these imbalances occur due to repetitive movements for example in a sport where we may only rotate and use one side of the body or they happen due to our position sitting at a desk.
Sometimes imbalances are just there and that’s the way it is, but sometimes those imbalances can lead to aches, pains or injuries. In today’s class, our focus will be on ironing our imbalances to restore balance.
⏱️ 25 mins
Prop: none
Focus: imbalance, strength, balance, posture, Pilates for golf, Pilates for racket sports
Category: Flexibility & Mobility
Bonus Class: 10-Minute Arms
Using a set of 1kg weights we’ll work on arm and shoulder strength. Using weights is a great way of building bone density and muscle mass.
⏱️ 10 mins
Prop: pair of 1kg weights or 2 water bottles
Focus: Arm and Shoulder strength, Bone density
Category: Upper body
Collection: Pilates for Menopause
Not a Pilates at Home member yet?
Lauren Hilton Pilates At Home is made for people who prefer to practice Pilates at home or would like to supplement their weekly Pilates session with more, with over 160 classes to choose from and 5 new classes each month, exclusive to our Pilates At Home members. Practice Pilates wherever, whenever.
Roll out your mat with Lauren wherever and whenever it takes you. Our unlimited Lauren Hilton Pilates At Home membership gives you access to a curated selection of on-demand Pilates workouts at home or on the go.
