Blog
by Lauren Hilton Pilates
Take five to enjoy free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
Summer Wellness Tips: Maintain your Pilates routine and stay active with outdoor adventures
Summer is the perfect opportunity to elevate your fitness goals and embark on new adventures. Here’s how to adapt your movement routine to the season, explore outdoor activities, and stay motivated, energised, and committed to your health and well-being.
Empowering Yourself: Taking agency for ailments through Pilates
Ailments, whether chronic or acute, can leave us feeling disempowered and disconnected from ourselves. However, there is a path to reclaiming agency and becoming an active participant in your healing process, especially with Pilates.