Blog
by Lauren Hilton Pilates
Take five to enjoy free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
What are the benefits of fascia release in Pilates?
Fascia release balls and Pilates.
If you have attended Pilates classes at our studio or elsewhere you might have used release balls of various size and shape. I’m going to explain why we use these during class and what the benefits are to your body.
