Blog
by Lauren Hilton Pilates
Take five to enjoy free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
Celebrating our bodies - a quick perspective on positivity and Pilates.
A quick perspective on how we embrace body positivity and find joy in every movement at Lauren Hilton Pilates.
What is posture and why is it so important?
This month we look at posture, what is posture? why is it so important? and how can you improve yours with some simple steps and a bit of Pilates - free class included!
Mat Pilates vs Reformer Pilates - which gives us more ‘connection’?
Let’s explore the differences in sensory connection we get on the Pilates mat vs the Pilates Reformer and equipment.
