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by Lauren Hilton Pilates

Take five to enjoy free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.

Year
  • 2025 8
  • 2024 21
  • 2023 24
  • 2022 14
  • 2021 10
  • 2020 2
Category
  • Client Highlight 2
  • Pilates At Home 14
  • Pilates Classes 2
  • Pilates Equipment 3
  • Pilates Knowledge 2
  • Pilates Moves 6
  • Pilates Tips 1
  • Postnatal 1
  • Posture 2
  • Pregnancy Pilates 1
  • Prenatal 1
  • Reformer 1
  • Studio 10
  • Wellbeing 12
  • Women's Health 3
Celebrating our bodies - a quick perspective on positivity and Pilates.
Wellbeing, Pilates Tips Lauren Hilton 03/05/2024 Wellbeing, Pilates Tips Lauren Hilton 03/05/2024

Celebrating our bodies - a quick perspective on positivity and Pilates.

A quick perspective on how we embrace body positivity and find joy in every movement at Lauren Hilton Pilates.

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What is posture and why is it so important?
Lauren Hilton 08/04/2024 Lauren Hilton 08/04/2024

What is posture and why is it so important?

This month we look at posture, what is posture? why is it so important? and how can you improve yours with some simple steps and a bit of Pilates - free class included!

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Mat Pilates vs Reformer Pilates - which gives us more ‘connection’?
Lauren Hilton 18/03/2024 Lauren Hilton 18/03/2024

Mat Pilates vs Reformer Pilates - which gives us more ‘connection’?

Let’s explore the differences in sensory connection we get on the Pilates mat vs the Pilates Reformer and equipment.

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View fullsize Hey 👋🏻 
I’ve been somewhat absent from social lately. A little break away helps me to clear down the internal noise, the comparaisons, the shoulds and helps bring me back to me.

I wanted to share something huge for me, a dear friend text me
View fullsize International Pilates Day is a celebration of Joseph Pilates amazing movement method.
I am so grateful Pilates came into my life over 15 years ago. It’s taught me so much about myself and my body and I couldn’t have imagined where this jo
View fullsize 1 spot available!
Pregnancy Pilates 
Starts April 29th for 6 weeks
Tuesday at 6.15pm

Book in via the link in our story or head to highlights!

#pregnancypilates #antenatalclasses #pilatesshrewsbury #pregnancywellbeing
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