With International Pilates Day on Saturday 6th May, we’re celebrating all month by giving away our new look Pilates At Home Workout Planner free to all members. Plus there are 4 new energising classes for flexibility and strength, including an International Pilates Day Celebration class. As well as 1 new meditation to help you reset for the week ahead and aid in restful sleep. Happy International Pilates Day!  #internationalpilatesday

Types of pain and helpful strategies for managing it - from a movement specialist experiencing pain.

As a subject currently close to my heart, I’ll explain the different types of pain and strategies I’ve found helpful in managing my pain.