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by Lauren Hilton Pilates
Take five to enjoy free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
How to maintain your regular Pilates practice
If you’re reading this blog then I don’t need to convince you of the benefits of Pilates as you’ll already be enjoying them! As the summer months approach often our routines and habits change, kids off school and the return of holidays abroad (yay!), can mean our daily flow changes. When it comes to maintaining strength, flexibility and keeping pain or niggles at bay consistency is the key and when routines change this consistency can be harder to achieve. Here’s how to maintain good movement habits