New Pilates flows hit the Lauren Hilton Pilates At Home platform on 1 July, classical Pilates flow, a calming somatic flow, stretch & strength and a bone blast.

Invest in your whole wellbeing with these classes available in our online Pilates studio - Join here

Ailments, whether chronic or acute, can leave us feeling disempowered and disconnected from ourselves. However, there is a path to reclaiming agency and becoming an active participant in your healing process, especially with Pilates.

Four new Pilates classes hit the Lauren Hilton Pilates At Home platform on 1 June, giving you full body strength to posture alignment, abs focus and shoulder release.

Join us and unlock your strength this June. These classes are available in our online Pilates studio - Join here

A quick perspective on how we embrace body positivity and find joy in every movement at Lauren Hilton Pilates.

Four new Pilates classes hit the Lauren Hilton Pilates At Home platform from 1 May, each designed to give you shorter (and spicier!) challenges that can easily fit into a busy week.

These classes are available in our online Pilates studio - Not a member? Join here

This month we look at posture, what is posture? why is it so important? and how can you improve yours with some simple steps and a bit of Pilates - free class included!

April Fool’s Day may be full of hoaxes, but the positive impact of Pilates on your practical day-to-day movement is no joke! Here are four new Pilates classes for mobility and alignment in your everyday movement.

These classes are available in our online Pilates studio - Not a member? Join here

Let’s explore the differences in sensory connection we get on the Pilates mat vs the Pilates Reformer and equipment.

I’ve recently read and listened to a few Podcasts around bone density as we age; the main take-home is that we need to be lifting and loading our muscles and bones much more than we think.

These classes are available in our online Pilates studio - Not a member? Join here

In this blog, we’ll explore whether our workouts can be more meaningful if we try less hard and consciously connect our body and mind.

Four fabulous flexibility-focused Pilates classes for February, the month of love; send a gift of love your way 💝

Self-care, self-love or compassion for ourselves can help us feel more centred, calmer and more empathetic to others in our lives. Not a member? Join here

As we speed towards mid-January, and the time when many give up on their New years’ resolutions, let’s consider a revolutionary (or perhaps evolutionary) idea - instead of rushing to achieve hard goals, take time to celebrate small wins, stay present, and be kind to yourself.